Lunch Breaks

In some countries did you know that they shut the entire office down so employees can take a nap. I often wonder why America is so rushed and then I see how many diseases we have here and how many medications are going into different bodies. We need to slow down and enjoy life, if your employer will not let everyone take naps on their lunch breaks why not take a book to your car or some quiet place, with a packed lunch from home because I'm sure its healthier then the nearest place to eat out! Read relax, eat healthy and clear your mind......