Gratitude

Webster Dictionary:

grat·i·tude/ˈgratəˌt(y)o͞od/

Noun:

The quality of being thankful; readiness to show appreciation for and to return kindness.

I have been doing a 30 day Gratitude challenge and day 2 has already brought me so much compassion, joy and peace. Often time when we are asked what are you thankful for, we begin to list things like my health, my family, my friends, my car, etc. But this gratitude challenge puts a fun twist in it and reminds us of the simple things to be thankful for.

So as I became aware that I'm so thankful for fluffy socks because of how they make me feel. I came across my favorite pair of socks that I have not seen in months (yes it was a natural high moment). As I thanked the Universe and God for other things it was fine to be able to show a lot of appreciation for the simple fun things in life. Nail polish colors, wet hair, warm water, favorite TV shows, etc.

As I lay my head to rest for the night we are instructed to vision all of the other millions of people who are doing this challenge and we are to say a few words of thankfulness and give prayers to them. It is not until I finished that I became aware of how many people are doing the same for me. Wow, what an amazing feeling in your heart to have a bond with strangers, uplifting gratitude and peace.

Look at the definition of gratitude to show appreciation for and to return kindness. I believe that as we show appreciation, the kindness is naturally returned to us.

If you have never done a 21 day meditation or a 30 day challenge of any sort I suggest you add it to your list of things to do. It is said that it takes 21 days to build a habit; choose your habits!

(c) 2011 Ebony Larijani