I read an article that spoke about the power of visulization. To sit with your eyes closed and picture the achieving of a goal or situation in your life. From start to finish you play out the entire experience. Feel the joy, see the smile, know the purpose, love the accomplish.
You may visualize this through your own eyes watching yourself or you may want to visualize this through someone eles's eyes. It is suggested that if you feel as though someone does not approve of you then you could become that person and watch yourself acheive through their eyes so you may see the joy they have for you. This is not intended to be a "ha, ha, look at me" visual.
This can open door ways to heal, Ex relationships, Parent/Child relationships, Boss/Co-worker relationships, etc. Even more importantly while you are healing a relationship you are also acheiving your goal.
As you come out of your awake dream, you can write down all of the things that you felt, creating your own affirmations from the feelings.
I have not tried this yet because I just recently read the article, but I do plan on trying it. Let me know if you try it.....
(c) 2011 Ebony Larijani
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